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Vitamin supplementation, particularly when light to 100 percent of the RDA for each vitamin, is much regarded as safe. However, avoidable amounts of various vitamins may provide to brick wall health problems and tolerable big limits (UL) have been established for many vitamins. For example, excessive amounts of vitamin A consumed by women who are pregnant may cause birth defects. Excessive amounts of niacin may contribute to liver damage. For complete details, consult the treatises by the National Academy of Science [1-4].
The account of sterling vitamin supplements by athletes is righteous and ethical. However, some vitamin sports supplements marketed by unlawful entrepreneurs may insert banned substances. At the instance opening the dietary supplement industry is poorly regulated, and some preparations for athletes may be adulterated with banned substances, such as ephedrine. Athletes who consume vitamin supplements should purchase them only from reputable companies, such as those whose products that carry the USP (United States Pharmacopeia) certification on the label.
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