Calcium is important, but it's not made in your body! Where can you get a supply of this mineral?

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Vitamin A plays a big role in your eyesight. It also aids in healthy skin. Foods rich in vitamin A include eggs, milk, spinach and cantaloupe. The B vitamins include B1, B2, B6, and B12, niacin, folic acid, biotin and pantothenic acid. They are important for your body's metabolic activity. They help you make and utilize energy when you need it. The B group also helps make red blood cells, which carry oxygen throughout your body. Foods rich in vitamin B include whole grains, fish, beans, and dairy products.